Quantcast
Channel: The Basics – The Holy Kale
Browsing all 8 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Basic Vegan Cooking: Greens

  In an effort to display to you how easy it is to put together a very simple vegan meal, I am going to show you step -by- step how to put together all of the components. In this post I am going to go...

View Article



Image may be NSFW.
Clik here to view.

Basic Vegan Cooking: Beans

When you are a vegan or vegetarian, beans are one of the most important components of the diet. They provide a source of protein, fiber, calcium, folate, potassium and iron. Studies have even shown...

View Article

Image may be NSFW.
Clik here to view.

Basic Vegan Cooking: Grains

Whole grains are the foundation of any vegetarian or vegan diet in that they provide a huge amount of nutrition including Vitamin A, E, B6, Lysine, Selenium, Copper, Zinc, Iron and Fiber. While they...

View Article

Image may be NSFW.
Clik here to view.

Basic Vegan Cooking: The Meal

Now that you have learned how to cook the basics; beans, grains and greens, we are going to put together the ultimate plant-based meal. This is pretty much what I eat the majority of nights since its...

View Article

Image may be NSFW.
Clik here to view.

Power Pollen Toast

  I have finally come around to sharing with you, my very dear readers, my ultimate secret for the very BEST energy food… Power Pollen Toast.  This toast evolved out of a health practice that I have...

View Article


Image may be NSFW.
Clik here to view.

Garlicky Sweet Potato and Greens

  The other weekend I went to go visit with my dad, and as an attempt to get him started with vegan cooking, I made him one of my favorite go-to meals, Garlicky Sweet Potatoes and Greens. This meal...

View Article

Image may be NSFW.
Clik here to view.

Japanese Sweet Potatoes + Broccoli with Carrot-Turmeric Sauce

  People always seem to be so impressed by my ability to cook healthy meals, but the reality is that they are far simpler than they seem. The basic combination of an assortment of vegetables, a starch...

View Article

The High-Protein Veggie Burger Recipe

Being plant-based, veggie burgers are a staple in our household. They are my favorite food to have on hand, always available to make a quick lunch, or to take on-the-go. While I love a couple frozen...

View Article

Browsing all 8 articles
Browse latest View live




Latest Images